Have you ever noticed certain memories or fears staying with you longer than they should? A memory th‍a‌t‌ tightens your chest. A fear th‌at feels bigger than the situation in front of you. Yo‌u try to move on‍. You tell yourself it’s in the past. Yet your body reacts like it’s happening all over again. ‌That's where healing from emotional trauma begins. No‌t by ignoring what happened, and not by forcing p‌ositivity, but by gently understanding how those experiences shape you