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Have you ever noticed certain memories or fears staying with you longer than they should? A memory th‍a‌t‌ tightens your chest. A fear th‌at feels bigger than the situation in front of you. Yo‌u try to move on‍. You tell yourself it’s in the past. Yet your body reacts like it’s happening all over again. ‌That's where healing from emotional trauma begins. No‌t by ignoring what happened, and not by forcing p‌ositivity, but by gently understanding how those experiences shape you

A happy couple living their best life. I have one of the most emotionally rewarding, and emotionally challenging, jobs in the world. I get the privilege of sitting beside people in some of their darkest, most terrifying, most vulnerable moments… and then I get to watch them slowly, courageously, beautifully come back to life. Honestly? I still can’t believe this is what I get to do for a living. People often assume that therapy is a one-way street. That the client comes in, s

Let’s talk about Easter. That pastel-drenched, chocolate-filled, bunny-hopping holiday where we pretend everything is joyous and...

🤢 Trigger Warning for Fellow Emetophobes: This post contains references to vomiting (no graphic descriptions, I promise), parenthood,...

The Power of Morning Affirmations Mornings are powerful. They set the tone for everything that follows. The moment your alarm goes off,...